Title
Adjustable Back Extension Bench for Safe and Effective Core Workouts
Strengthen your back and core safely at home with this adjustable back extension bench designed for controlled, effective training. With five height settings and a padded cushion for comfort, it supports proper form during extensions, helping improve posture, stability, and functional strength. Built with a sturdy steel frame and a compact footprint, it fits easily into home gyms and smaller workout areas.
Back and core strengthening: Targets the lower back, glutes, and core muscles to support posture, stability, and controlled strength development.
Customisable fit: Five adjustable height levels from 80 to 90 cm allow you to tailor the bench to your body and training requirements.
Compact and durable: Strong steel construction with padded support ensures stability during use and easy storage after your session.
PRODUCT FACTS
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Brand: vidaXL
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Colour: White and black
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Frame Material: Steel
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Dimensions: 120 × 55 × 80–90 cm (L × W × H)
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Height Levels: 5
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Cushion Size: 30 × 25 cm
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Main Tube Size: 50 × 50 × 1.5 mm
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Net Weight: 15 kg
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Maximum User Weight: 100 kg
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Use: Indoor only
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Assembly Required: Yes
SAFETY WARNING
Place the bench on a stable, level surface and check all adjustment pins and bolts regularly to ensure secure positioning.
Strengthen your back and core safely at home with this adjustable back extension bench designed for controlled, effective training. With five height settings and a padded cushion for comfort, it supports proper form during extensions, helping improve posture, stability, and functional strength. Built with a sturdy steel frame and a compact footprint, it fits easily into home gyms and smaller workout areas.
Back and core strengthening: Targets the lower back, glutes, and core muscles to support posture, stability, and controlled strength development.
Customisable fit: Five adjustable height levels from 80 to 90 cm allow you to tailor the bench to your body and training requirements.
Compact and durable: Strong steel construction with padded support ensures stability during use and easy storage after your session.
PRODUCT FACTS
-
Brand: vidaXL
-
Colour: White and black
-
Frame Material: Steel
-
Dimensions: 120 × 55 × 80–90 cm (L × W × H)
-
Height Levels: 5
-
Cushion Size: 30 × 25 cm
-
Main Tube Size: 50 × 50 × 1.5 mm
-
Net Weight: 15 kg
-
Maximum User Weight: 100 kg
-
Use: Indoor only
-
Assembly Required: Yes
SAFETY WARNING
Place the bench on a stable, level surface and check all adjustment pins and bolts regularly to ensure secure positioning.
At Rafna Fitness, we provide high-performance gear for every journey—whether you are training in the studio, playing in the garden, or exploring the great outdoors.
- Authorised Retailer Status: We work directly with trusted manufacturers and official distributors, ensuring every product we sell is genuine, fully certified, and covered by the appropriate manufacturer warranties.
- Premium Quality & Durability: Every item in our collection, from heavy-duty strength equipment to our all-weather adventure gear, is selected for its quality and built to last.
- Solid Warranty Protection: Shop with confidence. Our products are backed by a 2–3 year manufacturer’s guarantee, giving you added peace of mind when investing in your fitness and active lifestyle equipment.
- Free, Tracked UK Delivery: We offer Free Tracked Delivery on all orders across most UK mainland addresses. We process orders quickly, so your gear arrives safely within 4–7 working days.
- Hassle-Free Returns: We want you to love your purchase. If you change your mind, you can return your order within 14 days of delivery for a refund, fully compliant with UK consumer law.
- Specialist Expertise: Whether you’re setting up a home gym, upgrading your garden sports setup, or preparing for a camping trip, we provide the specialist gear you need to perform at your best.
Fast & Reliable UK Delivery
We process orders quickly so you can get your gear without delay. Our standard delivery timeframe is 4–7 working days across most UK mainland addresses. Once your order leaves our warehouse, we will send you an email with your Track Order details. For more information on locations and timeframes, please visit our Shipping Page.
14-Day Hassle-Free Returns
We want you to love your new gear, whether it’s for the garden, the studio, or your next outdoor trip. If you change your mind, you can return your order within 14 days of delivery for a refund, in line with UK consumer law. For a step-by-step guide on how to return an item, please view our full Returns Page.
Shipping & Returns
Shipping
We deliver your parcel within 4–7 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
You have the right to cancel your order within 14 days of delivery. To request a cancellation or return, please contact us at info@rafnafitness.com within this period. For change-of-mind returns, the item must be unused, in its original condition and packaging, and return shipping costs are the customer’s responsibility.
If your item arrives faulty, damaged, or incorrect, please contact us within 72 hours of delivery. In these cases, return shipping is free, and you will be offered a replacement or a full refund. Once an approved return is received and inspected, refunds are typically processed within 10 business days.
Shipping & Returns
Shipping
We deliver your parcel within 4–7 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
You have the right to cancel your order within 14 days of delivery. To request a cancellation or return, please contact us at info@rafnafitness.com within this period. For change-of-mind returns, the item must be unused, in its original condition and packaging, and return shipping costs are the customer’s responsibility.
If your item arrives faulty, damaged, or incorrect, please contact us within 72 hours of delivery. In these cases, return shipping is free, and you will be offered a replacement or a full refund. Once an approved return is received and inspected, refunds are typically processed within 10 business days.
Warranty
We provide a limited warranty of 2–3 years from the date of purchase on all our products.
If you believe you have received a defective product or are experiencing any issues, please contact us.
This warranty does not cover damage resulting from negligence, misuse, normal wear and tear, or failure to use the product in accordance with the provided instructions (including accidental damage such as dropping the product).
Warranty
We provide a limited warranty of 2–3 years from the date of purchase on all our products.
If you believe you have received a defective product or are experiencing any issues, please contact us.
This warranty does not cover damage resulting from negligence, misuse, normal wear and tear, or failure to use the product in accordance with the provided instructions (including accidental damage such as dropping the product).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with:
Visa, MasterCard, American Express, PayPal, Diners Club, Discover and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with:
Visa, MasterCard, American Express, PayPal, Diners Club, Discover and more.
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